Home At Last! with Patty Gironda

Miso Soup is one of my favorite soups and according to Dr. Oz, a food that should be eaten regularly to boost the immune system-along with garlic, carrots, papaya, and elderberry juice.  I was able to work a few of these ingredients into my chicken lo mein and combine cabbage and romaine lettuce with the dark roasted miso for a hearty winter soup that was perfect for a cold, cold night.  Notice the boiled egg, a Korean ingredient often found in noodle pots.  I added the hard-boiled egg during the final stages and allowed the egg to simmer for a slightly chewy egg that adds loads of great flavor and texture.  Red miso is the final ingredient; dissolved in some cooled stock and added just before serving. I used a red miso paste for a more robust soup.  Both dishes used less than one chicken breast and I boiled the chicken in the water to make my soup stock before added the miso, seaweed, bonito flakes, cabbage and lettuce. ...

  As soon as there is a hint of warmth in the air-I crave this Power Shake for lunch. It's packed with everything needed to ensure energy and protect our heart (ladies)! It's anti-oxidant rich with green tea powder and blueberries and makes an excellent meal replacement during hot weather. It's also easily ingested for sensitive stomachs after surgery or chemotherapy. Blend fruit and soy-rich shakes for a healthy heart, to lower blood pressure and to ward off cramps and hot flashes at the onset of a period or menopause. For a printable recipe please visit Home At Last.net. And it's good for you guys, too! We want you around for a long time.