Sunday, February 7, 2010
Heart Smart Foods
Ok, ladies, this one's for you. Many of you already know that the leading cause of death for women is heart disease. AND, you know you should be eating a balanced diet-RICH with heart-smart foods.
Some foods work "double-duty", supplying large abouts of fiber and valuable nutrients to build a healthy, strong heart.
Here's a quick sandwich that I try to eat at least once a week- along with whole grain cereals like oatmeal and flax.
It's a multi-grain bread with flax and sardines. Now, for those of you who gag at the very idea-try to imagine it like a chunky tuna salad.